{"id":67,"date":"2021-12-09T14:46:04","date_gmt":"2021-12-09T13:46:04","guid":{"rendered":"http:\/\/amicalechardonsbleus.fr\/?page_id=67"},"modified":"2025-09-04T17:08:52","modified_gmt":"2025-09-04T15:08:52","slug":"pilates","status":"publish","type":"page","link":"https:\/\/amicalechardonsbleus.fr\/?page_id=67","title":{"rendered":"PILATES"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"446\" height=\"177\" src=\"https:\/\/amicalechardonsbleus.fr\/wp-content\/uploads\/2025\/09\/Pilates2025_Camille.jpg\" alt=\"\" class=\"wp-image-337\" style=\"width:674px;height:auto\" srcset=\"https:\/\/amicalechardonsbleus.fr\/wp-content\/uploads\/2025\/09\/Pilates2025_Camille.jpg 446w, https:\/\/amicalechardonsbleus.fr\/wp-content\/uploads\/2025\/09\/Pilates2025_Camille-300x119.jpg 300w\" sizes=\"auto, (max-width: 446px) 100vw, 446px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"445\" height=\"175\" src=\"https:\/\/amicalechardonsbleus.fr\/wp-content\/uploads\/2025\/09\/Pilates2025_Thibault.jpg\" alt=\"\" class=\"wp-image-336\" style=\"width:674px;height:auto\" srcset=\"https:\/\/amicalechardonsbleus.fr\/wp-content\/uploads\/2025\/09\/Pilates2025_Thibault.jpg 445w, https:\/\/amicalechardonsbleus.fr\/wp-content\/uploads\/2025\/09\/Pilates2025_Thibault-300x118.jpg 300w\" sizes=\"auto, (max-width: 445px) 100vw, 445px\" \/><\/figure>\n\n\n\n<p>Les cours se d\u00e9roulent dans la salle d\u2019expression corporelle du gymnase de Sainte Marie de R\u00e9 de 18H00 \u00e0 19H00 et de 19H15 \u00e0 20H15 le mardi soir pour Thibault et dans la salle des Chardons Bleus les mardis entre 10h15 et 11h15 et entre 11h30 et 12h30 ainsi que le jeudi de 18.00 \u00e0 19.00 et de 19.00 \u00e0 20.00 pour Camille. Les diff\u00e9rents cours accueillent entre dix et douze participants avec un renouvellement des places \u00e0 chaque d\u00e9but de trimestre.<\/p>\n\n\n\n<p>Les s\u00e9ances sont anim\u00e9es par Thibault LEBLOND et Camille COUTANT respectivement coach sportif et kin\u00e9sith\u00e9rapeute.<\/p>\n\n\n\n<p>Les exercices sont ax\u00e9s sur le renforcement des muscles posturaux en respectant la base du Pilates et sur des \u00e9tirements avec ou sans l\u2019utilisation de petits mat\u00e9riels tels que des \u00e9lastiques ou des ballons.<\/p>\n\n\n\n<p>N\u2019h\u00e9sitez pas \u00e0 me contacter par SMS pour des renseignements.<\/p>\n\n\n\n<p>A bient\u00f4t.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Contact&nbsp;: Camille Coutant&nbsp;: 06 74 12 32 08<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les cours se d\u00e9roulent dans la salle d\u2019expression corporelle du gymnase de Sainte Marie de R\u00e9 de 18H00 \u00e0 19H00 et de 19H15 \u00e0 20H15 le mardi soir pour Thibault et dans la salle des Chardons Bleus les mardis entre 10h15 et 11h15 et entre 11h30 et 12h30 ainsi que le jeudi de 18.00 \u00e0 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/amicalechardonsbleus.fr\/?page_id=67\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;PILATES&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-67","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/amicalechardonsbleus.fr\/index.php?rest_route=\/wp\/v2\/pages\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amicalechardonsbleus.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amicalechardonsbleus.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amicalechardonsbleus.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amicalechardonsbleus.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67"}],"version-history":[{"count":6,"href":"https:\/\/amicalechardonsbleus.fr\/index.php?rest_route=\/wp\/v2\/pages\/67\/revisions"}],"predecessor-version":[{"id":356,"href":"https:\/\/amicalechardonsbleus.fr\/index.php?rest_route=\/wp\/v2\/pages\/67\/revisions\/356"}],"wp:attachment":[{"href":"https:\/\/amicalechardonsbleus.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}